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Groundnut/Peanut Oil is an edible oil extracted from peanuts. It is commonly used for cooking and frying.
Pure Pflanzen Öl , also known as peanut oil, is a popular cooking oil that is derived from peanuts. It is a versatile oil that is commonly used in Asian, African, and Middle Eastern cuisines. Groundnut oil is rich in monounsaturated and polyunsaturated fats, making it a healthier option compared to other cooking oils.
Groundnut oil has a high smoke point, which means it can be used for high-temperature cooking methods such as frying and sautéing. It has a mild nutty flavor that enhances the taste of the food. Groundnut oil is also used in salad dressings, marinades, and sauces.
Groundnut oil is a good source of vitamin E, which is an antioxidant that helps protect the body from free radicals. It also contains resveratrol, a compound that has been shown to have anti-inflammatory and anti-cancer properties.
Groundnut oil is available in different varieties such as refined, unrefined, and cold-pressed. Refined groundnut oil is processed to remove impurities and has a neutral flavor. Unrefined groundnut oil is made from roasted peanuts and has a strong nutty flavor. Cold-pressed groundnut oil is extracted without the use of heat or chemicals, preserving the natural nutrients and flavor of the oil.
Overall, groundnut oil is a healthy and versatile cooking oil that can be used in a variety of dishes. Its high smoke point and mild flavor make it a popular choice among chefs and home cooks alike.
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